Best Natural Sleep Supplements for Women in 2025
In a world where rest is often sacrificed for productivity, more women are turning to natural sleep supplements as a way to reclaim their energy and health. Whether you’re struggling to fall asleep, stay asleep, or simply want to wake up refreshed, the right supplement can make a measurable difference — without harsh chemicals or morning grogginess.
Top Natural Sleep Ingredients and Their Benefits
| Ingredient | Function |
|---|---|
| Magnesium | Helps relax muscles and regulate melatonin production |
| L-Theanine | Calms the mind without sedation |
| 5-HTP | Supports serotonin production and mood stability |
| Valerian Root | Reduces time to fall asleep and improves sleep quality |
| GABA | Promotes calmness by lowering brain activity before sleep |
NightTimeTrim
A dual-action sleep supplement designed to support deep, uninterrupted rest while promoting overnight metabolism. Features magnesium, 5-HTP, and calming botanicals — ideal for stimulant-free fat burning while you sleep.